There are many health benefits to spirulina, including being packed full of nutrients and an antioxidant. Spirulina is a blue-green algae that can be taken as a dietary supplement or added to juices and smoothies. To remember the difference, think: cAcao is rAw and cOcoa is prOcessed. Cocoa is when cacao powder has been roasted, and so provides a very different, more bitter, taste. The cacao bean is different from cocoa, despite both being from the same plant. You’re probably more used to the term when related to smoothie bowls, as acai bowls have become a big Instagram trend in recent years.

Acai – AH-SIGH-EEĪcai is a purple berry that grows on acai palm trees, and they boast with many impressive health benefits. Full of protein, it is sometimes referred to as wheat protein, so not suitable for those on gluten-free diets. Seitan is used as a vegan meat substitute and made out of hydrated gluten. They can be eaten raw on mixed into baking, with the recommended amount being no more than 25 grams a day. This versatile seed contains lots of health benefits, including being rich in fiber, omega-3 and protein. You’ve probably got a few of these weird and wonderful ingredients in your cupboards at home, but have you been pronouncing them wrong the whole time? Chia – CHEE-AHĬhia seeds are the tiny black seeds you often see in all sorts of foods, including chia puddings. Pronunciation can be a funny old thing… “How do you say… chia?” “How to pronounce quinoa?”ĭo you often find yourself wondering how to pronounce some foods names? We’ve had many debates in the office about the pronunciation of foods like chia and acai, so we thought it was time to put these arguments to rest once and for all, and set ourselves straight on the pronunciation of some commonly used gluten-free and vegan foods.

How to you pronounce quinoa